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Type 2 for a year now but blood pressure and erratic heart beat worried me.

5.10 16 st 2 Lost of leg muscle due to sport. Breakfast. 2 bananas and yoghurt Lunch Salad with chicken Dinner. Meat and 2 veg stuff. Given up bread rice potato and pasta

Thanks everyone. I am on a Statin. Not happy about it and BP Pills. I just need something to base my diet on. I'm going to beat te diabetes and tell Dr to stuff his pills. I'm quite strong willed. Struggling with arthritic ankle through years of football bit still exercising. Lost 3lb in 2 weeks...

High Blood Pressure

Many thanks Liam but I've been told to Dr to avoid Dairy, red meat and salt. With smaller amounts of white meat. Totally confused and fed up

Hi Type 2 High Blood Pressure High cholesterol Low salt diet Please help me with something I can eat that tastes ok. Thanks

Many thanks. I'm on no medication and virtually no carbs and sugar but have a tenancy to drink too much sometimes. Does the occasional lapse hurt too much. Not regular. About once a month.

I drink Soda and lime from Tescos. £1.50 for 4 bottles.

Hi, no meds. Just diet and exercise. [emoji20]

Is this a common thing with Type 2 I feel sick after eating sometimes. Is it my diet change? This is all quite hard.

I've been diagnosed as type 2 diabetic. I'm a 51 year old male from UK. I've reduced my weight from 17st 7lb to 15st 5lb in the last year and joined a gym. I've been told I can beat this. Is that true? Thanks