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OK, let's see I hadn't done a fasting reading so I guess it would make sense to do that tomorrow. My reading at 9pm previous night was 10.8 and I ate/drank nothing after that. The reading in question was 1hr after eating. Activity prior to the reading? - crawling out of bed and reading the...

Oh great :( Is there a way of finding out what i should be having?. I'm just going to your Food Diary page, to see if there are any tips there

I'm not sure if I'm posting in the right place. Sorry if not. I have been having a no fat Shape yoghurt and Quaker Oats so Simple porridge with a sprinkling of Splenda on it for most of the winter so far (In summer I switch to Weetabix). Tested myself mid morning to see the reading was 11. Am...