Search Results

  1. M

    H1b1c Continually Going Up, New Meds, No Change

    I had bacon eggs sausages mushrooms tomatoes and a large coffee with cream for breakfast. Lunch was salmon and prawns with mayonnaise and a bbq for dinner all the meats loads of salad no bread, dry white wine to drink. Bedtime snack was peanut butter on low carb toast (Waitrose). You don’t need...
  2. M

    Disagreement with doctors about testing strips

    https://www.which.co.uk/consumer-rights/advice/how-to-complain-if-youre-unhappy-with-your-gp-or-gp-surgery
  3. M

    Drinking alcohol

    Id stick to lower carb ones. https://www.dietdoctor.com/low-carb/alcohol
  4. M

    New low carb bread https://lodough.co

    You can get it delivered, I have it most days. https://www.ocado.com/webshop/product/LivLife-Low-Carbs-Seriously-Seeded-Loaf/96565011?from=shop&tags=%7C20000%7C25189%7C45112%7C45135&parentContainer=%7C25189%7C45112%7C45135
  5. M

    Help! My weight loss has stuck

    The last 6 lbs can take longer to lose than the first 60. Maybe use something like MyFitnessPal to track calories and macros and look to just maintain for a few weeks. You may find you can eat a bit more to maintain and then you will have a larger amount to cut from when you start your weight...
  6. M

    ketones

    Yes. Forgetting the numbers, reread what you’re written in the first sentence.
  7. M

    Type 1 Carbs

    187 calories in a KG of muffin. Must be per muffin otherwise they have found the holy grail.
  8. M

    Coffee Q - cream?

    I use single cream from Tesco or Waitrose. https://www.tesco.com/groceries/en-GB/products/262479245?sc_cmp=ppc*GHS+-+Grocery+-+New*PX+%7C+Shopping+GSC+%7C+All+Products+%2B+Tesco+Brand*PRODUCT+GROUP262479245*&gclid=EAIaIQobChMImfyB-ojm2AIV7CnTCh1buA3rEAQYASABEgLhIPD_BwE&gclsrc=aw.ds
  9. M

    Beginner puzzling over carb content

    A TEE meter is free and comes with everything you need to get started so no risk in ordering one. 100 extra strips are less than £8 which are some of the cheapest around.
  10. M

    Whats Happening

    A TEE meter is free I’d start by getting one of those and look into a low carb healthy fats diet. Add up the number of carbs in what your eating and use the meter to check how they effect you. Best low carb beer I’ve found is marstons resolution you will probably need to order it online as it’s...
  11. M

    Type 2 Low carb breakfast

    A piece of steak or livlife bread toasted with butter, cheese, peanut butter and a coffee with cream
  12. M

    Type 2 Gym

    If your going to loss weight then nothing, if your trying to put weight on then try to get some protein in afterwards. If your carrying excess fat then that will supply all the energy you need. Unless your a high level athlete you don’t need to eat anything special to fuel your workout.
  13. M

    LC/HF packup for 12 hour shift

    I leave a bag of stuff in the car and take another bag of stuff to put in the fridge. The car has dark chocolate nuts pork scratching protein bars etc stuff that doesn’t go off the other bag cooked meats salad livlife bread and sometimes soups or stews in a thermos.
  14. M

    IVF what to expect

    Some IVF clinics in the US recommend a low carb diet which may also help with blood sugar levels. It may be with looking into.
  15. M

    Tom Kerrige

    Make sure you get the right book. His latest is low calories not low carb. The start of his latest tv series has me shaking my head. He says I lost 12 st on low carb but that’s not for everyone so I’m going to put these people on a low calorie diet and then cooks loads of high carb things full...
  16. M

    Looking for a supermarket dessert that is the dessert equivalent of the Lidl High Protein

    Tesco do a vanilla double cream in there finest range which tastes like melted ice cream
  17. M

    Will it make a difference if I take 15 minutes to eat a slice of white toast?

    Maybe look into wearing a Libre for a month you could get a lot of information about different foods in that time.
  18. M

    Where do you get the fibre ??

    Dark chocolate is high in fibre
  19. M

    Pilates or Yoga

    Depends on the teacher the environment the other people attending. I’d do both for a few weeks and stick with the one you like best or even carry on with both.
  20. M

    Confused, but should I be concerned?

    Option b