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That's soo nice of you to say!

Thanks for sharing that. I was not that aware of all the other programs.

I am ok with the plate method. My BGL is below 140 one hour after eating. But should I still try the LCHF Diet? I'm kinda impressed with the way people feel about it here and it makes sense to cut out more carbs

Just read an article on the symptoms. I didn't have all the symptoms but did have some. Not really sure. But the room that I lived was built into the garage.

I didn't have those symptoms, but in the last place another person renting a room next to mine was smoking drugs constantly. Wen through the a/c into my room.

Thanks soo much for all of your replies

I didn't smell any mold.

The only difference between these places and the other places I lived at is that the air condition was ran frequently along with very hot weather. The dizziness/confusion occured after I left the room and went outside in both cases.

Thank you!

Thanks soo much for the reply! Why is it I should start with something easier? Is that related to me having pre diabetes. If not, I took the fit test for p90x and I am fit enough.

Thank you! She was not on medication, but I would say that it was a improvement.

Thank you very much!

Thank you so much!

Thank you soo much for this!

my blood glucose monitor seems to give me different results. Is this because I'm in the U.S.? Mine gave me a reading of 112 today before eating and when I woke up this morning. I was at 100 when waking up before eating 4 days ago and then had a tacos which brought it up to 112. Typically it is...

Actually she told she eats healthy and follows macros that her doctor gave her. But the plate method was introduced to her by her doctor as well. I don't know what she is using but it's not LCHF. But I'm not claiming it doesn't work just trying to ask the right questions and get as educated as I...

Hey guys is heavy exercise ok for people with pre diabetes? Do you have to eat first or anyhing like that? Thank you sooo much!

diabetic plate method is 1/4 starch, 1/4 protein, and 1/2 non starchy vegetables. It is a 9 inch plate. My mom lowered her prediabetic reading from 105 down to 83 which is normal. Does everybody here agree that LCHF is better? Thanks soooo much for your guys replies.

what is LCHF or CVD?

Can I use the Diabetic Plate Method of eating to reverse pre diabetes? Thank you soo much for your replies!