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Wow, this is exactly my experience however my weight loss hasn't quite reached those levels yet! It definitely has made me feel better about my choices and that maybe I should cancel my next appointment.

It's hard as this one is with the diabetes ward and was assigned to me by my diabetes nurse at the hospital. I understand that she has to do her job and follow the guidelines but it seems so rigid. I have taken the NHS guidebook on low carb from her but I think I will stick to what I'm doing...

Thank you for all your replies. I feel more confident that I'm doing what's right for my body [emoji5]

Thank you for your reply. This is exactly how I felt! I'm currently at my lowest weight since 2010 where I've been sitting at around 16st and this is the first time I've managed to actually lose weight. I did leave the appointment a little confused as if I've done something wrong but I guess...

I've been following the forum for a while and have read all the newbie stuff when I started which I found very useful. I guess I was surprised at the dietician's reaction especially when she asked the source of my carbs and I said mainly vegetables and occasionally some berries/plums/yoghurt...

Hi everyone, I wanted to ask a question after seeing my dietician at the hospital today. I have been eating low carb for the last six weeks (whilst logging on MyFitnessPal) with much success and finally losing some weight after trying every diet over the sun. When I had told the dietician...