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    My 3 Highest Glucose Retention Foods

    This is what I was hoping for when i started the thread Universal identification of the baddie foods for diabetics !! I swim 1 km or more twice a week and previous after-swim ice blocks and scone or muffin thought would be OK. Now I find a light lunch of a regular sized filled roll with fruit so...
  2. I

    My 3 Highest Glucose Retention Foods

    Thanks Paul Another unexpected one was one of these 1foot long filled rolls but I had a bit of doubt beforehand. Cheers: Ian Mc
  3. I

    My 3 Highest Glucose Retention Foods

    Hello After quite a long time not doing home testing I have recently been trying to identify particular foods which cause my blood glucose to shoot up. Here are my 3. 1. Chocolate covered ice blocks. 2. Muffins 3. Scones Would appreciate advice of others problem foods with Type 2 diabetes...
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