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  1. johnpol

    Is it success or stubbornness??

    I have had diabetes for 27yrs nearly 28. and at the moment it is pretty difficult to keep it doing as I tell it. last Hb1AC was 50 (which for me is a miracle) and it's taken a vast amount of work to get there. But the point of this post is, despite my Diabetes' best attempts I have become a...
  2. johnpol

    Going back into Powerlifting (again!!!)

    I haven't posted in a long while, training ha been going well. attempted to have the biggest equipped bench by a 140kg M3 lifter in the UK, 280kg, but missed all 3 attempts. But have won a ABPU British single ply bench Championship and a WPC World Single ply Bench Championship at the grand old...
  3. johnpol

    Counselling and Diabetes?

    if you had asked me when I was first diagnosed 27yrs ago I would've said no need for it, but I have been lucky with dealing with it. But now I would say yes diabetes specific counselling is a good idea. I've hit the wall with mine, sick of it all and would happily chuck everything (insulin...
  4. johnpol

    Becoming a World Champion, with Type 1 shenanigans

    I have to take insulin before I train, then afterwards, food is restricted before I train then I eat after to coincide with my insulin, about and hour afterwards. as my consultant says "your just awkward Mr Pollard, bloody awkward!"
  5. johnpol

    Becoming a World Champion, with Type 1 shenanigans

    unfortunately not for me, I go really high during and afterward a training session, then its damage limitations for a couple of hours. But i've done it for years so its just normal for me now.
  6. johnpol

    Becoming a World Champion, with Type 1 shenanigans

    Hello, been on the forum for a while but have been missing. Would just like to pat myself on the back as I have recently become a World Champion in equipped Bench press. I have been type 1 for 27 years and have weight trained through all of it. And despite everything that type1 can throw at me...
  7. johnpol

    I'm a World Champion!, with Type 1

    If this is not allowed just remove. I competed on Saturday 10/9/2022 in the AWPC World Powerlifting Championships in Manchester. I competed in the M3 125kg Equipped bench press category and benched 175kg, this was despite having a series of hypos leading upto the mornings flight. this was the...
  8. johnpol

    Going back into Powerlifting (again!!!)

    Just to let everyone know that I competed in the AWPC World Championships on the 10/9/2022 in Manchester, I am now a World Champion in the Equipped Bench press M3 125kg category, I only managed a press of 175kg, but this was the heaviest bench in my flight and the second heaviest equipped bench...
  9. johnpol

    16 year type 1 on American Ninja Warrior

    Henry Slade of Exeter and England Rugby Union is a type 1 and discusses his diabetes management in games frequently. gary Mabbut ex Spurs and England footballer was also a type 1 if memory serves me right.
  10. johnpol

    Will diabetes effect how tattoos heal

    All my tattoo's were done as a diabetic and healing is normal, for me anyway, the only reason I could see if your numbers are consistently high this may have an effect on healing.
  11. johnpol

    Going back into Powerlifting (again!!!)

    I have competed twice in the last 6 weeks, A/BPU British Single lift Championship in the equipped Bench Press category. I benched 187.5kg in a single ply bench shirt, which was enough to win my class, M3 125kg and am know a a multiple british Champion. and last weekend I competed at the A/BPU...
  12. johnpol

    Your Inspiring Experiences Living with Diabetes – Diabetes Week 2022

    Diagnosed at 26yrs old after a Viral infection attacked my Pancreas. Worked in Forestry so a physically demanding job, hypo's galore as I tried to workout this wonderful condition. I've competed in Strongman, Bodybuilding and Powerlifting. Winning British Championships along the way, I've now...
  13. johnpol

    Type 2 STATINS - Side Effects and Pros and Cons of Taking Them

    I take Atorvastatin after I had my stroke in 2016, and haven't had any side effects to speak of, I am also on clopidogrel too, my lipid profiles remain good and were good before the stroke. I have asked if I can come off them, but due to having high blood pressure I have been told to stay on...
  14. johnpol

    Does anyone take ZMA

    I took ZMA a few years ago when I was training heavy, and it didn't have much of an adverse reaction to my bloods. I got some good sleeping patterns from its use though.
  15. johnpol

    Glucagon emergency kit

    was prescribed it when first diagnosed, but haven't got around to getting another one, but with these very erratic bloods lately and having hypo's a lot lately i'd better get another one for peace of mind.
  16. johnpol

    Going back into Powerlifting (again!!!)

    It's been a while since I have last been on the forum, I've competed in the 2021 ABPU British Powerlifting Championships and won the bench press and deadlift titles in the M3 125kg class. Due to injuries I have had to go into the equipped bench only for this years ABPU British Single Lift...
  17. johnpol

    Muscle mass regain

    have a look on instagram for united health education or Dr Andrew lock for rehabbing of backs or glutes, very informative for a range of exercises to help with getting the back in a place to exercise pain free. they also do strength exercises that you perform on a daily basis. they are well...
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