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Weight was just over 22 stone (which is an awful lot, even though I'm six foot five). Now 15.5, but would like to get to about 14. The hard thing will be keeping it (and the HbA1c) down.

I think it's the same for now, as I could still do with losing a bit more. The challenge will be getting back onto a more 'normal' diet. I suspect there are many people who manage to lose weight and reduce hba1c, but then get back into bad habits again. If anybody has any tips...

I've not posted here before (but have frequently read the forums). However, having been browsing the threads on low calorie diets, I thought I'd share that if you've recently been diagnosed with type 2, there is hope. I have been overweight for years. Last autumn I had my blood sugar tested as...