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I probably did not made my point clear. I am talking about bolusing while exercising and refueling. From my point of view it is necessary .sure we gave to adjust to much smaller doses,but we must bolus in order to keep our energy levels steady. And not just to consume carbs ,with out bolusing...

Insulin is necessary ,in order ,for cells to absorb the glucose they need. As we excercise the muscles use the glucose in the cells. While we refuel any glucose we receive ,goes straight to the bloodstream...but if we don't bolus ,how it suppose to get in the cells? I think that if we dont...

I am type1 too , when you are in ketosis you must go really low so to feel the hypoglycemia symptoms... But when so ,i find it helpfull to have an electrolytes drink like hi5 zero... I can't tell if it is placebo ,but give it a try... I also have and used successfully some keto energy gels...

Greetings from greece.Nice meeting you all.36 years old ,type 1 here for about 25 years ... I really hope to be helpful to everyone

Greetings everyone... Really glad to be here ... I'm trying to understand the difference between low carb and ketogenic diet ... I am on keto,in which i know the main concept is to make your body use ketones as the main energy source...on low carb what are we trying to achieve? And glucose is...