Search Results

Hi friend ... as you are type 1 diabetic patient .There is a lot of info on the net if you search 'Diabetes and protein shakes' but you should really talk to a dietitian who could advise you the best...

hi guys ... I know that bananas are a favorite among sportspeople as a pre-exercise snack. They're full of potassium, which is great for reflexes, movement and energy, and they're light too, which means no cramps... so this is what you can eat before workout .. best of luck

Well there's are some cardio exercises like swimming , running , walking , jogging and cycling . These exercises are best for fitness and for weight loss ..