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    Managing exercise and insulin

    Sorry to hear that, it resonates with me as I used to run when I was much younger - pretty much. I have started to slowly discover it. I feel pain when I excercise or run down. However doing excercises slowly in the gym and mindfully, I feel I am making progress. I find I cannot run on the...
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    Unsupportive Spouse

    Sorry to hear this! But I also believe in TWO to tango. Try taking him out and have a "clearing" talk with him. Rules are no shouting. Get back to a position of love. Ask him! What does he feel? In his corner - he does work funny hours, so might need his sleep! If he loses his job, are you...