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can you change my username to "Initial-P"

i think you should cut fats mostly saturated like cheese, whole milk. less fat means less calories. cardios should help but 20kg is too much to lose.

well i am 18 and got diabetes t1 in 17. i have to gain weight with less carb cause i am underweight. have to take insulin for rest of my life but i took everything as positive. first diabetes make me eat drink healthy food. no smoke, alcohol. 2nd exercise. 3rd i found this forum. think as a...