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I used to struggle with this for YEARS. I used to spike after cereal, often going into the 20's, exactly as you've described. The only thing that worked when it was really bad was having a small, low-carb breakfast (yoghurt, maybe a bit of fruit) and sticking to low-sugar cereals (shredded...

You will need to give insulin if you snack on anything that has a significant amount of carbohydrate in it, but there are many snacks you can eat that are low in carbohydrates and so you can get away with not giving insulin for it (as long as your sugar levels are normal), such as carrot sticks...

Hey, I, like your partner, have been suffering from the dawn effect for about five years now. I am 22 y/o and have had T1 for 18 years and the dawn effect seemed to come out of nowhere! I don't know if a lack of exercise is the reason (during my A-Levels I stopped being as active as I used to...