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Thanks for these replies. I am now beginning to work out the physiology of it all. Looks like my liver goes into overdrive when I exercise without first eating anything in order to bang out the energy reserves. I think I will take the advice and try eating breakfast before going to the gym...

I've not done this systematically, but will now.

My readings are higher in the morning after fasting and a work out in the gym. By the afternoon the readings are lower, after taking them about two hours after eating. Any theories as to an explanation?