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Thank you lovely people, I have seen Doctor and D nurse and have been given test strips on prescription for 3 months so I guess the learning begins. First thing this morning I was 3.5 but now 2 hours after breakfast I am 7.8 so will be interesting to see what happens with different foods. Xx

I am just starting out on this low carb journey, I am currently on around 80 to 90g carbs per day but having difficulty with finding carb content of things like like French beans which I love and runner beans as well. I have one slice of granary bread or a protein roll each day usually at lunch...