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  1. N

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    7.3 today :)
  2. N

    What does your daily meal plan look like?

    Hi Everyone thank you for the information :) they are all helpful. My aim to lose a little more weight but not in a rush. I had been testing 2hrs before and after meal and usually they are sitting around 6mmol not so much anymore as results were quite consistent. I train at F45 2 times a week...
  3. N

    What does your daily meal plan look like?

    Hey everyone! New member here who finally stopped being just a forum observer :) I was diagnosed as T2 in 2015. No medication and have been attempting control with diet and exercise only. I have had a few benders here and there (OK more like 6-12 months I threw away control in the bin - that...
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