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Hi Jay-Marc. It has been 3hrs since breakfast and they are now 4.9

Just had my bloods taken last week so awaiting results. I am still on Metformin 1700mg per day plus a few other meds. Appreciate your reply. Regards.

I do eat a small handful of nuts - when I remember. As for cheese, I have never liked that from early childhood so I never eat cheese. Thanks for your input.

Many thanks for your prompt reply. I will take on board any information given to me by members and make a judgement. I take your point about the `eatwell` plate, however, it seems to have worked for me for 10yrs. I have porridge with a tiny bit of greenish banana and blueberries EVERY morning...

I am 69yrs old and was diagnosed as type2 nearly 10yrs ago. That was discovered when I was being tested for something unrelated. It transpired that diabetes was in my wider family circle, so mine is in the genes and not through being overweight etc. I am stating this because, everything I have...