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Hi maglil55, looking back all my "highs" are the bedtime reading, the morning ones are the ones that have gone down to 4.5, although that has only happened once in April so far. Thanks Brunneria, I will try the different times for readings, I was told by the Pharmacist that you either test...

Hi maglil55, looking back all my "highs" are the bedtime reading, the morning ones are the ones that have gone down to 4.5, although that has only happened once in April so far.

Ok Brunneria, I do 2 readings a day, the first is as I wake up, literally the first thing I do before anything else, so rested (usually between 6 & 7am) . the second is directly last thing before I switch the light out at night (usually around 10pm) the 8.1 reading was (I think) after a late...

I started the Diet Doctor 2 week challenge on the 18th Feb this year. The food is really tasty, the portions are huge, and being in Zim some of the ingredients are either not available or are completely out of the question in terms of price. (Salmon is over $40/kg) .... cost of living here is...