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Thanks for the advice @Prem51. I really appreciate it. Sorry to hear the way things turned out for you early on but hopefully things are much better now?

Many thanks again @Freema, @daisy1 for the extra info and @Prem51. By the look of things the adjustments I need to make are doable (she says) and my GP signed me up for NHS DPP for the next 9 months - anyone doing that?

Wow thanks guys for the welcome and offer for help! I really appreciate it :)

Hello, I'm new here. Hope to reverse this condition fingers crossed. Glad there's a forum like this for mutual support!