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How do you manage to count your carbs?

Thanks!

Thanks!

Much appreciated as always [emoji4]

Hi all, Been doing the LCHF diet for a week now and it's gone loads better than I expected. Just after a bit of advice.. how many grams of carbs should I aim to stay under? Thanks Stuart

Any tips with tea?

How long did it take you to get to a good level?

Will do! Thanks for the support.

Thank you so much for this advice. Really appreciated.

Hi all, got myself a blood check tester today. Checked myself with an empty stomach and it was 17mmol? This is obviously a bad score.. I've only just been diagnosed though so is this normal?

Thanks John

Thank you Julia

Sounds right up my street! Porridge ok for LCHF?

Is porridge any good, or is it not recommended?

Thank you for taking the time. Much appreciated.

Haha thank you. I guess I'll have to see how I get on by testing my bloods

Hi all, Can anyone recommend a carb counter app or such like? And how many grams of carbs should I be looking to fall under? Thanks

Thank you that's really helpful

Thank you very much

Thank you. I will be getting a metre tomorrow. Any suggestions on where to get one? And is it just a glucose metre I need?