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I was told to avoid dairy I was told to avoid red meat and processed meat as being diabetic increases you chances of a heart attack and all of the above can also contribute To be honest I have been told so many different things by different people it’s hard to know what to believe

Diagnosed earlier this year Have received the following advice Stay away from sugar Stay as way from carbs Sat away from red and processed meats stay away from dairy Limited fruit ie 1 piece a day No rice no pasta no bread As you can see this means a very limited fire Didn’t get me wrong blood...