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Well done you 8 weeks thats amazing keep at it

NOOOO I dont get up in the middle of night to go to the gym lol, however, you have flagged up something interesting that I hadn't thought about is that I am awake at silly o'clock every morning, even before the birds, and the knock on effect is that I end up falling asleep on the sofa in the...

What a time of it you have had, my mum has always said Your health is your wealth, I don't think I truly realised just how true those words were until my health has gone all wrong......so now I have to take control and try to sort this out with the help of every kind person on this forum

And an underactive thyroid!!! plus Asthma when the weather is bad..lol...however, its all kind of related if you think about it. Thank you so much for your information I truly appreciate all the information I have received today....actually I have been thinking of coming to Canada with my son...

That must have been such a shock for you I am so sorry, life can be such a bummer at times but I guess we have to learn to live with what we are dealt. I have to be honest and say that up until today I have been very distressed and worried how I was going to cope but having found this forum I...

I have just had a look on Lidl web site and checked out the ingredients of the protein roll...If they are made in store I will check out if they are a nut free environment and try them out. thank you so much for your advice

I have such a lot to learn, as I said before totally overwhelming to have to change everything you have known, My plan is to not have to take medication for the rest of my life which I am beginning to wonder is unrealistic after the many conversations on here today.

Thats brilliant I hope that I can manage to get off the medication when I go back for my 3 month check up ...but I need to be able to understand my body and how it copes with different foods first I guess. I believe the 'normal' range is between 5 and 10 although to be fair it seems to be...

Really...oh well thats brilliant..I really know nothing about this journey at all do I ? I have no idea what is good and what is not!!

No that is a new one on me, however, the prob I have is where and how it is made, it's amazing how many products are made in an environment where nuts are hiding around!!!

Thank you so much, it is really interesting how everyone is told different things, to test after eating would make more sense to me but I double checked with the surgery and both nurses told me to test before eating...so what I am doing as of lunch time is doing both to see what my body is up...

Unfortunately I also have a nut and coconut allergy also....isn't life great

Thank you so much I will have a look at the site, to add insult to injury forgive the pun I also have a nut allergy which includes coconut...happy days lol....

Thank you ...very steep learning curve for sure

Thank you I appreciate your support... yep I think testing after meals is the way to go for a while until I know how foods react with my body!!! hopefully some weight loss to follow

thank you yes I know I think you almost become paranoid with numbers!!!

Thank you for your advice and support, some days I could cry for sure...cheese eggs tomatoes all seem ok i have dropped 4 points since breakfast so thats good, im having porridge now so shall see what that does.....I hope my gp will keep giving me loads of strips and needles to test loads...

Thank you for your advice, it all makes sense but quite overwhelming...I have been having porridge for breakfast but someone said its not good....so a wee bit confused now as I love it and would happily eat it every day