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Yes, re reading it it is easy to misread that way. I will see if I can edit the post. - Cheers.

Absolutely. I wouldn't touch them with a barge pole after being that ill. I have asked the company for a refund as they offer a 60 day money back guarantee if not satisfied. Best :)

Thanks for your reply. I can't imagine this would be keto flu as I have not changed the way I eat for about 2 years. I have read about that before but I am certain this is the supplements. I might be more sensitive to them becasue of the low carb but can't find anything about that on the WWW...

I have been taking turmeric and black pepper for a while. I changed brands last week to a more potent one. I was very ill, couldn't leave the house for 3 days. I don't know if it is the curcumin or another ingredient and if it has anything to do with the changes that I made in my diet, like low...

5.4 - Lovely rain! It is lovely as I do not have to water the garden and it has lower the temperature and freshened the air.

4.9 at 7:30 - a lie in this morning ;)

5.1 at the crack of sparrows. Love these early mornings and late nights. The swifts looping over the house at dusk are magnificent.

5.6 before walking the dog.

No I didn't. Having rehearsed I think it might be the heat and the lack of sleep that goes with the heat. I have read this can cause blood sugar to increase.

5.9 - not happy that it is creeping up again as I am following the Blood Sugar plan.

5.2 - on the rise again which is frustrating after a day following the Blood Sugar diet.

5.0 at 6am - had to get up early to walk the dog before the day started to heat up. Slip slap slop time.

4.9 - so good to be on the right said of 5 :)

Oh yeah!, oh yeah!, wiggly hips- slipped under 5 this morning with a 4.9!

5.1 this morning.

5.4 after cauliflower rice sushi. :)

5.1. and feeling good.

A lovely round 5.0!

5.1- happy dance - oh yeah!

5.9 - on the high side but the curry last night was worth it. Back on the straight and narrow today.