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  1. J

    Any decent low carb breakfast cereals out there?

    ... I just fully read this thread and it seems lots of people are avoiding oats / porridge I haven’t noticed that I have any Highs after my porridge I will note that I take my insulin around 15 mins before and make up my porridge with water. Everyone is different so it’s just finding what...
  2. J

    Any decent low carb breakfast cereals out there?

    Hi Paul If you enjoy cereal for breakfast like me ( it’s easy and mess free) I focus on having a LOW GI breakfast keeping me fuller for longer I often opt for porridge however not all are that low in carbs so it’s worth label checking, you can usually find one which is 20g of carbs per portion...
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