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... I just fully read this thread and it seems lots of people are avoiding oats / porridge I haven’t noticed that I have any Highs after my porridge I will note that I take my insulin around 15 mins before and make up my porridge with water. Everyone is different so it’s just finding what...

Hi Paul If you enjoy cereal for breakfast like me ( it’s easy and mess free) I focus on having a LOW GI breakfast keeping me fuller for longer I often opt for porridge however not all are that low in carbs so it’s worth label checking, you can usually find one which is 20g of carbs per portion...