Search Results

Don't want to derail thread but this is so much on all our minds again here at the moment, so will answer. Yes, last Summer was horrendous but many places so much worse than we had it. Here we did not see blue sky for months, just smoke, smoke and more smoke hanging in the air like some...

Australia and I'm lucky because I'm in the Central Tablelands zone New South Wales, so higher up in altitude and usually a good 6C cooler than Sydney .... but not lately. Some (increasingly) rare snowfalls/dustings in Winter but still maintaining more of an actual 4 seasons, compared with most...

1.2kg gone in past week, so that's 14.2kg down in this phase - soooo close to my first major goal of -15kg. Trying to stay super focused until Christmas, then probably a sort of normal Christmas day, I can skip the root veggies, but don't think I will forgo a piece of Christmas pudding - then...

Really behind - stinking hot heatwave weather week - knocks me out. FBG 5.5 (went up into low 6s in worst heat - prob bad sleep and a bit dehydrated) Yesterday Lunch: protein meal shake, 2 x keto-friendly coffees Dinner: pan-cooked whiting (not my fave fish, it's a bit soft) with broccolini...

So behind, think I'd just better jump in rather than backtrack! Heatwave multiple days past week - overall hottest November for yonks. It really knocks it out of you, though grateful we only went high 30Cs here and not over 40Cs like so many other places - but I don't have air con so still...

Arrgh so behind! Heat wave week here, went up into low 6s a few days - think dehydrated But yesterday 5.7 and today 5.5

I used to love me a red frog!

good morning 5.9

Others have much deeper knowledge than I do, but suspect that most would say that the general rule of thumb is the lower carb the better and you'll see that on the forums, dropping weight has been essential for many (myself included and a work in progress :)). There are links on this website to...

Morning! 5.6

I think I've missed a day! Not sure what on earth I was doing yesterday, researching something or other, but time got away from me. lunch: protein meal shake with almond milk + psyllium, 2 x keto-friendly coffee dinner:green leaf salad with cottage cheese and lemon myrtle pepper seasoning, 6...

I think I missed a day: Today FBG 5.2 Yesterday lunch: protein meal shake with almond milk + psyllium, 2 x keto-friendly coffee dinner:green leaf salad with cottage cheese and lemon myrtle pepper seasoning, 6 olives and 2 hard-boiled eggs, 2 pieces SF dark choc + stevia hot choc Cal <800, net...

I think I missed a good morning! Yesterday 5.7, today 5.2

@zauberflote many thanks for starting this thread - finally jumping on and waaaaay behind! So maybe I'll just dive in from here. I thoroughly enjoyed all the early doggie posts (miss having a dog, was just about to get a one - after many dogless years - when COVID hit and so I put it off) -...

Another 1.1kg gone this past week. Glad to be holding to recent trend of around minus 1kg per week - appropriate for this very low cal/low carb phase (which I'm pushing on from 12 weeks as per some of Prof Taylor's research). Blood sugars over past 9 days suggest that I may be coming close to...

Oh yum! I love seeing the menus here and shall pester for recipes soon I think :) FBG: 5.0 Yesterday Lunch: visiting family - made us all portobello mushroom 'pizzas' and green leaf salad (with extras for others) Dinner: travelling back so protein meal shake +psyllium, then SF choc on...

Coming in threes! @JanetMcDowell @Ryhia ditto 5.0!

Busy weekend - think I'm a bit behind! @maglil55 so glad to hear your brother out of hospital - hope he's continuing well with recuperation. @Annb - darn tooths - hope settling, sounds awful. @nutribolt - loved the look of your breakfast plate! Also like recipes from that Joe Duff website -...

Happy Sunday! 5.5

FBG 5.5 (woohoo! two days running! probably jinxed myself saying that :)) Yesterday: Lunch: protein meal shake + psyllium + green leaf salad, 3 x keto-friendly coffees Dinner: mushroom stuffed baked capsicum with egg and mozzarella , green leaf salad Cal <800, net carbs 19g