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Should say I eat a diet of mainly chicken and lots of green veg and salad with the occasional low carb. I feel I need more substantial offerings now I'm training more

I didn't used to take any meds I just used really strict Keto, but we are talking extremely low carbs. Since being on Keto my cholesterol has risen, again I never had problems with any of this before. They left it for a while but now its pretty high so hence the statins.

Hello, I had gestational diabetes 13 years ago when I had my son and it sadly returned. I have managed to get my levels to a normal level twice by following an extremely strict low carb keto diet. However every time it has appeared ok to still be low carb just not as strict my levels go all over...