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After four days of huge roast dinners and loads of carbs in every meal I’ve just endured the worst night of sickness and diarrhea ever followed by 24 hours of being totally wasted. Is this just a winter sickness or could it due to a complete overload of carbs - like the opposite of Keto-flu?

I've been on the LCHF diet since April and have lost 1 1/2 stone quite easily so I know it works. I understand that by eating low carb my body gets it's energy from the stored fats but what about the high numbers of calories in the fat I'm eating? Am I burning those as well or are they somehow...

On the subject of crackers, I've made the Flax Seed crackers from Tom Kerridge's Dopamine Diet recipe book and they work really well with cheese or pâté or whatever you want. There are also some good recipes around for almond or coconut bread which work quite well. But if making your own is not...