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Thanks very much for your post. I am my own worst enemy when I comes to food, I try to justify why eating carbs is okay, and it's really not. I feel awful, I'm only 44 years old and I have no quality of life. Time to change me thinks!! I'm so excited and glad I joined today :)

So did I :(

I was diagnosed T2 in October 2016, and initially I managed quite well. I am now struggling so much with the food I eat. This morning after a cup of tea with two sweeteners by reading was 19.9. I feel drained, headachy and generally not well. I am new to the forum and would very much appreciate...