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Thanks for the reply.

Thanks for the reply. Quite happy with LCHF diet and would like to lose more weight, so I will continue - as you say why change? Would really like an idea of how many carbs to eat daily. I eat all of those those foods you mention (+Soya milk in my tea/coffee) but I'm sure my Low fat yoghurt has...

Thanks for the reply. I'll have a look.

Thanks for the reply. Result was 40 so it's at the top end of Normal. Quite happy with LCHF diet and would like to lose more weight, so I will continue. Would really like an idea of how many carbs to eat daily.

Hi, Three months ago my Doctor told me I had Prediabetes and explained what it meant. He advised a Low Carb diet and to eat oily fish 3 times a week. I followed his advice; and lost about a stone. Today's blood test result was Normal. My queries are as follows: 1) Do I need to carry on with my...