Search Results

Zoe had claimed to have been studying for a PhD many years ago in the press, see: Ben Goldacre http://www.badscience.net/2011/01/how-to-read-a-paper/ She started it in 2012: http://www.zoeharcombe.com/2016/03/the-evidence-for-dietary-fat-guidelines/ and, after checking on Ethos (the British...

7.2. Another Groundhog Day. Bring on the liver block! ......oh and good morning :)

I subscribed to her site about 4 years ago and found some of the materials interesting, from an academic perspective. However, I didn't agree with some of her rationale regarding her diet, especially during the induction part. Moreover, she also discredired herself by claiming (at the time) to...

B: 1 pepperami, small chunk of cheese and a full fat heavy cream coffee. Yum! L: Tuna mayo with onions D: Slow roasted Brisket with roast onions and mushroom gravy with 3 pieces of carrot. Then heavy cream, handful of berries, vanilla seeds and cinnamon for afters. Bg post-pred 4.8.

I call my morning bg 'old faithful' - no matter what it's in the 6-7's range. On having a liver block it goes down to 5 for the day then is about 4.8-9 at bedtime.

B: 1 pepperami and some scrambled eggs L: Some roast ham D: BBQ prawns in chilli and garlic with side of roasted green pepper, mushroom and onion in a soy and ginger sauce. Followed by some berrys, heavy cream, vanilla seeds and cinnamon. yum! BG 5.4 2 hours later.

Thanks, Contralto. Much appreciated.

I'm going on holiday in a couple of weeks to Icmeler, Turkey and usually start my day with a cup of bulletproof coffee - mixed with heavy cream and coconut oil. I'm taking some coconut oil with me but I'm going for 5 weeks :) so may run out. I've already researched the local supermarkets...

B: 2 large bulletproof coffees with extra heavy cream L: some sliced ham D: ostrich (trying to get rid of frozen stuff before setting off on hols) with a Diane sauce- ostrich was absolutely awful, just like old boots. I just had some pepperami instead. Ketones in abundance though and fbs are...

I tend to have a breakfast based 'round eggs and/or cold meats or cheese. I skip lunch and have a bullet proof coffee twice a day and plenty of water (I take a large jar of coconut oil and a milk frother with me). I also drink plenty of water throughout the day. Dinner is largely meat or fish...

...if the rest of your blood glucose levels are low and within a tight range? Generally, after a liver block breakfast i.e. Coffee and heavy cream/ coconut oil, my bloods are good i.e. 5.1-5.4. I don't usually eat then until 6pm (hflc) and 1 hour postprandial is 5.8- 6.4, 2 hours it's about...

7.2 at 7am. Had a curry last night so not too bad in the bigger scheme of things.

Try this: https://healthyeater.com/flexible-dieting-calculator

Usually mid afternoon about 4pm and when I get up at about 7am.

Hi everyone, Even though I tightly control my BG levels with a LCHF diet (usually 1 hour postprandial I'm at 5.9 and 2 hours at 5.5-6.1), why cant I seem to get my fasting bloods lower than 5? Likewise, even though have tried fasting before bed or eating some carbohydrate before bed (with and...

.... compared to meat eaters. It's a question I have always wondered about. Can anyone help? Many thanks, Paul

From what's been said I think I going 'bout it the right way but my protein ratio still seems to be on the generous side. Do you think the best thing to do is to: 1. increase my fat content via more butter coffee's, cream deserts and/or oil based salad dressings; 2. have a cup of bouillon...

Can anyone help clarify what portion size I should have when on a HFLC diet? Generally, I have a low carb regime of about 40-60g per day, 200- 300 g’s protein and the remainder fat so that my daily diet is something like: Breakfast – 2 eggs, 2 pieces of bacon and 2 mushrooms fried in olive oil...

Hi Squire Fulwood, M & S Milk Chocolate Digestives. Enjoy the research :wink: . Paul

Hello everyone, Can anyone help with this paradox? I’ve been following a low carb diet for the last 8 months and have no problems sticking with it 95% of the time. However, being human I sometimes have things that I know I shouldn’t such as chocolate biscuits. A couple of nights ago I was...