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Thanks @catapillar

Thanks for that @Alison Campbell

Wow, thanks for the info and links everyone! The reason I ask about the two glycaemia's is I know one is HIGH sugar levels, and one is LOW levels (I've been told mine is the high one - Hyper, as opposed to Hypo). I also understood that the "hypo" variant requires insulin to boost the system...

Hi all, newbie here, please be gentle! Recently diagnosed with Type 2 hyperglycemia (as opposed to hypOglycemia). As the former is HIGH blood sugar, and the latter LOW blood sugar, is there anything different in the diet and types of foods I should be looking at/avoiding/eating more of, etc...