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i cant find where to print out the food diary sheet, i have printed it out before but i cant find it now PLEASE HELP i need a fresh one :?

can anyone tell me a good intake of carbs daily.

and what about cereals porriage seems to be ok for me, but i get fed up. :(

do all fruits have carbs :(

what do you think could have caused it ?

evening everyone bit worried tonight i only had an apple and 2 shredded wheat for lunch and have been sipping some diet coke mybloods were 9.5 is it the coke.

any ideas on savory snacks between meals, its not often i want them but struggle a bit between 11am and 1pm and then between 3pm and 6pm dinner time. Thanx

Trying to understand all the jargon but how do you get your hba1c readings i think thats what its called dont even know what it is and do you get your cholesteral tests done at the doctors.

just done another test had dinner at 7pm done the test at 9.30 back down to 6.5 is this ok.

thankyou Denise i was worried probably too worried but i suffer from a number of things so this just tops it thanx

hi everyone bit worried tonight done my test before dinner results were 6.2, i had dinner done another test and the results were 9.0 dinner was boiled bacon. small spoon of mash green beans and carrots i also had today a muller light yogurt, 2x ryvitas with philidelfia and an apple, my breakfast...

Thanx to everyone thats commented, found some things that makes sense although im not sure about fruit, muller lite yogurts and sweetners any ideas. Thanx

Hi no the doc did not give me one, but will buy one myself although i dont even know what the sugar levels should be.

Thankyou just all seems a bit daunting at the moment.

i have just been diagnosed with type 2 diabetes, i dont have a clue on the foods i should have and shouldnt have. I have increased fruit and veg, cut right down on carbs eg bread,pots and i dont eat sweets, biscuits, cakes, sugar and i stick to 3 set meals a day, any advice on this.

hi i have just been diagnosed with type 2 diabetes, quite shocked but im sure i will get used to it.