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Eggs and ham for breakfast, Chicken wings with a mixed salad for lunch, salmon leeks broccoli cauliflower for dinner berries - snack

7.2 fasting. Quite disappointed as I’ve been cutting out carbs and sugar for last 3 weeks

Hi. Just looked at "Low carbs in 60 seconds" and now totally confused about the fact that fruit needs to be limited after reading on several other websites that most fruit is fine. Is this only when you want to get your blood sugar levels stabilised quickly or does it have to be a way of life...

Hi everyone Thank you ever so much for your advice. I will look at the links that you posted and am sure it will help a great deal. I have been looking for meters to test blood glucose level, so will look at the ones you suggested first. Thanks again

Hi. My name is Sharon and I have just been diagnosed earlier this week. At present the doctor can't confirm whether I have either type 1 or 2 diabetes. I do have features of type 1 but other factors make it difficult to confirm this. So I have been put on Metformin which will increase in...