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Thank you @stuffedolive I’m definitely continuing with my healthier lifestyle. I know you are right that it’s good to recognise that my efforts may keep me from developing Type 2. Your point about sleep is pertinent for me. I have been an outpatient at a Sleep Disorders Clinic for 16 years. I...

Thank you for your advice. I do add salad, cheese, lots of veg to vary the strict days

Thank you, what you say all makes sense. At my strictest low carb diet, I ate breakfast of 80g blueberries and 120g full fat Greek yoghurt, lunch would be handful of walnuts and same of brasils and can of sardines in tomatoes sauce. Evening meal would be vegetarian chilli with cauliflower rice...

Thanks for your reply. I have never taken any medicines for the Prediabetes. The glucometer before and after meals sounds a useful idea. I used one in March/April this year to monitor my waking BG and found it to be higher than my previous HbA1c of 43, even during periods when I was very strict...

Hello, I need some help to understand what I can do next to try and reduce my HbA1c to a healthy level. I was first tested in May 2014 with HbA1c of 48mmol/mol. I was 102Kg then, eating lots of processed food and carbs, and little exercise. I lost about 11Kg, ate less sugary things and exercised...