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The only thing I'd tried in the past was the slim fast shakes.. but honestly I didn't feel too good on them. I'm kinda looking to give these weight loss shakes another go due to my GP stating some serious lifestyle changes need to basically happen immediately otherwise bad stuff :(. I'll get...

Thank you! :)

For reference, I was going to use the "slender blend" by protein world if anyone has used that before? SlimFast did nothing for me. Read this article that says the side effects can induce diarrhoea that i'm worried may throw my blood sugar all over the place...

4.2-4.3 and I also feel a bit wobbly at times.

Sometimes I feel beyond ashamed.. Sometimes I literally hate myself for my utter lack of self control. I'd by lying if I said I hadn't wanted to just punch myself in the face and scream "STOP EATING" a few times in the past :banghead: Turning over a new lease of life after I got some sobering...

Hiya all, new here. Just wanted to introduce myself - hoping this forum will give me a new lease of life and re-energise my tired effects of weight loss lol. :)

Hiya all, I'm new here, hoping to meet some new friends and kind people along my journey back to being healthy and lean again! My quick question is - are VLCD/shake-diets safe to go on? I haven't been able to find a conclusive answer on various fitness forums so I figured here would be the...