you need to monitor sugar intake that means nothing with sugar sometimes fruits in the evening like an apple it reduces the lowblood sugar effect during the night use a blood sugar monitor until you thing you can control il and GET USED TO IT IF YOU HAVE DIABETES NO MORE SUGARS
Or try to use...
The way i did itwas that i consider everything with sugar a poison for me and just not touch them its all in youre mind take care of that problem sorted you can use xylitol i think its the healthiest sweetener arround