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Please can you give more detail about this? How exactly is it messed up and which foods exactly messed it up, and how do you know. Reason I ask is because it could affect me. Tks

Link to pizza recipe please

Keto porridge is 486 kcals!!! Sorry but no way am I eating that much in one sitting....woaaahhh!

First of all well done. Please can you give me a typical meal idea for breakfast, lunch, dinner and snacks pkease - especially meals that have little or no food preparation as I'm on my own. Thank you x

Hi there...how long did it take you to lose the weight? Also plse can you tell me what you typically ate for breakfast, lunch and dinner. Also snacks. I'm finding it hard to put an easy to prepare, preferably minimal cooking, meals as way too much choice. So it would be great if you can list...