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Wow thank you AM1874!! If your prompt and full response is anything to go by then I have certainly found the best forum. I will take a look at the links you gave added thank you.

Hi, I have just been advised I am pre diabetes and I have 4 months to change my diet and bring down the levels. I am confused by everything I have been reading on different sites. Can someone explain please in simple terms, what I should be looking for when I read food labels? Is it the carbs...