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    Jamesy Boy's Newcastle Diet

    Well done @jamesy-boy, I'm just starting out and feeling motivated by your posts and photos
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    My Newcastle Diet - Just starting

    Well done on sticking to your regime all week dance621. I followed the Newcastle Diet 18 months ago and lost weight and reduced my BS readings from around 8 to 5. The weight has gradually crept up again so I'm about to try again. My GP advises BS to be under 6 and anything over 7 is classed as...