Morning all or should I say afternoon 5.2 @ 08.00 will power still holding out with all the free pastry and chocolate gateau to be had on holiday lol:)
B-2 boiled egg with burgen dunking soldiers mug black coffee
L- green tea
D- steak mushrooms grilled toms Greek yogurt few strawberries
Water throughout the day
Hi Bob welcome to the forum lots of friendly folk on here that will answer any questions/concerns you may have on your journey with T2 diabetes just ask away :)
B- 2 poached egg on burgen bread mug black coffee
L- green tea
D- pork chops yellow peppers stuffed with cauliflower cheese green beans mug black coffee
Water throughout the day
B- bacon, egg burgen bread sandwich mug black coffee
L- green tea
D- lamb, mushroom, toms, pepper barbecue skewers side salad :)
Water throughout the day.
Hi davealan1962 welcome to the forum:) you will learn loads on here from very friendly and knowledgeable people to help you on your journey with T2 diabetes :)
Welcome Jacob to the forum:) lots of friendly folk on here that are only to happy to answer any questions/concerns you may be having on your journey with T2 diabetes just ask away.
B- mug green tea
L- ham and cheese burgen bread toasty mug black coffee
D- breast of chicken with coconut and lemon grass dressing stir fried bean sprouts yellow peppers spinach and mushroom
Greek yogurt with a few blueberries sparkling water
Water throughout the day.
Welcome to the forum:) lots of friendly folk on here that are willing to answer any questions/concerns you may be having someone will be along a bit more knowledgeable than me shortly :):)