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    Balancing low carb diet and ketones

    ++ is not low, on the scale, where "-" is negative (not found), +/- - traces, and then it goes +, ++ (one I've got), +++ and ++++ being the highest. So having ++ is definitely not good, but I wouldn't risk even having a traces. As far as I understand, ketonuria is diagnosed when there is ANY...
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    Balancing low carb diet and ketones

    Hi, With a help of some articles, I found out that there are tricks to eat more carbs and same time not drastically increase sugar levels - 1) try to eat fresh vegetable salad 15 minutes before main meals. and to the actual meal add some slow carbs (good or middle GI) - not much though, lesser...
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    Balancing low carb diet and ketones

    There is plenty of links to researches if you google by "ketonuria in pregnancy" for instance. I cannot post any links yet, since I am a new member (unfortunately, got diagnosed with gestational diabetes just recently, being on 28 weeks) - but I can quote some: "Previous studies have shown that...