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Hi Couscous Interestingly since my first post 6 days ago, I have worked quite hard to eat even more sensibly (not that I was eating particularly badly before), and I am down a kilo. My things that seem to work are; - Keep a very honest food diary, counting carbs and calories. I have done...

Thanks for that interesting answer. I think when I was diagnosed I read all the literature I could on T2, including the NICE pathway and some scientific papers (I have a scientific background), and it scared the c**p out of me. I had visions of being very disabled very quickly if I did not get...

Dear all Many thanks for taking the time to respond and give me your opinions. I think I am going to try to get my BMI under 30 over the next year, and see where that takes me, as well as cutting carbs a bit lower. On reviewing my food diary I have slipped into some bad habits, the occasional...

Thanks for your post. What is your opinion of Gliclacide and the like?

I mainly drink very dry white wine with perhaps 3-4 pints of lager per week. Thanks for your input.

Thanks for that. For me that is a little bit extreme, but I understand your position.

Hi All Not posted for years! Was diagnosed when 49 with v high blood sugars. Now 61 Put on metformin. I started a food diary, and since then I have aimed to keep my daily carbs at under 150, which I consistently do. My Hb1AC was soon down to the 42 - 48 range and has stayed there until now...

Thanks all. Helen, I agree, but she could have said that the infection may have effected the result, so we will repeat the test in a week or a month.

So, a year ago I had my annual review, all was OK apart from the ACR kidney test, that had gone up from 0.48 the year before to 5.83. At the time of my blood tests I had a urine infection that I had got swimming in the caribbean, and was taking antibiotics, so I asked the nurse if the infection...

If you are trying to control carbs, there is an excellent app called 'Carbs and Cals'. It has pictures of portion sizes and is really useful for me.

Thanks all. Bizarrely, since I got the results I have been much better on my diet, encouraged by the reasonable result. I just try to keep my carbs to less than 150g per day, and that seems to work reasonably well for me. Lately I have tried a couple of days sub 100, but this seems to push up my...

Just had my annual review. Must admit I was very concerned as I have not had a good year diet wise, and have slipped back into eating the wrong things a bit too often. I think I experienced 'burnout' for the first time. I was pleasantly surprised that my HB1ac has only gone up 3 to 43. Had...

I went abroad once for 3 nights and forgot my metformin. Didn't change my results at all. My local pharmacy repeat service works very well, although I always order 2-3 weeks in advance so I make sure I don't run out.

Thanks @Prem51. Your figures are really good. Are you on medication? Your figures, and my own, lead me to think that there are a few types of type 2, and actually the prople who are overweight on diagnosis are in a better place than those who are thin. If you are a fat type 2, as I was, the loss...

Got all my annual results today and I was a little surprised, Hb1 down from 43 to 40. I thought that I had let my control slip a bit recently, but it seems not. I'm now quite motivated to get below 40 next year. I do still refer to the forum a lot, it is a brilliant resource and motivational...

Just got my latest HbA1c. 42, same as 2 years ago. I hate waiting for these results, as I only have one a year. It has also been a stressful year, ending a long term relationship and other things going on. I think what helped me was, even at the most difficult times, I tried to keep my food...

Hi All, and thanks again for your input. I am pretty certain it was the peak, although I did not test after 2 hours. I have done in the past, but 2 hours is normally my peak, unless there is a lot of fat in the meal, when it can be later. I have tried testing at various times in a meal, and I am...

Thanks for all the replies, as always interesting reading. Last night was a case in point. I had some chicken, 8 boiled small potatoes and some peas, with smoked salmon and a slice of wholmeal to start. Total carbs about 47. I was 5.6 after 2 hours just before I went to bed. This morning, 6.7...

I have noticed that the most popular threads on here are the ones with morning fasting rates, that a lot of people post in every day (Some have really low figures) My fasting rates average 6.2 to 7.1 (More 6 than 7) with the occasional 5. The figures seem unrelated to what I eat, and I have...

In managing this thing we have we have all had to change our diets. I used to love bananas, and have one every day. I have not had one since diagnosis, because I want to be in control of this and not deteriorate. It does get easier with time, you do forget foods you used to enjoy, although it...