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Re: Why do DUK feature recipes for fairy cakes, flapjacks et Is that the lot that say ''At each meal include starchy carbohydrate foods Examples include bread, pasta, chapatis, potatoes, yam, noodles, rice and cereals, etc'' Can you swear on here and remain a member? :twisted: They need...

Thanks for the reply's guys. My readings are reducing, but slower than I want! I know what you mean with the eating Clay, it isn't easy so just do your best most of the time! For me to stay on the straight and narrow, it's thinking about the consequences of not controlling my bloods as my job...

I should start by saying 'Hello' since this is my first post here! :wave: I have done much the same as you Clay, took my eye off the ball and my readings have done the same. Have your readings got back to normal yet? I would like to know more about why it may take a few weeks as the east man...