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Thats really low isn't it. I think the Mocha drink alone that I have 2 of each day are about 11g carbs each. I may have to stop having them too. Once you are in Keto properly can a bad carb day kick you straight out of it again?

Yeah, you are right there. I just cant seem to work out exactly how low on carbs I need to go to get me into Keto, and over what period of time.

Hi, how are you sure I have Diabetes? I haven't taken any Metformin or Gliclazide tablets for over a month and my blood/glucose tests have been within the normal range all the time. The weekend I was taken into A and E and diagnosed was when I had drunk 2 litres of Lucozade, w I've only tested...

I don't know what my HbA1c reading was but when I last saw my Diabetes nurse about 6 weeks ago she told me that Id been naughty and that my levels were less under control than they were back in February. I asked her how they could be when my blood levels have all been in the normal ranges...

Hi, Im male 47 and I was diagnosed with Type 2 Diabetes in February of this year after I was advised to go to A+E with blood/glucose levels over 33mmol. I have been on Metformin 2 tablets in a morning and 2 tablets before tea and Gliclazide 1 tablet in morning and 1 tablet before tea since...