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    Celebrating hitting target of 3 stone lost thanks to LCHF way of eating and forum support

    Wonderful achievement Shelley262! Just clarify for me-I'm not au fait with all the acronyms on here-just WHAT is ICHF? I could do with a list of acronyms interpretations so I can understand everyone's posts!!
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    Salted Butter

    Butter is a natural product. Vegetable, olive, sunflower, rapeseed oils etc are also natural products. However, when those vegetable fats and oils are converted into spreadable products, then they are not so good-they have been hydrogenated, and even if it is made with plant sterols is still...
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