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I've never noticed one for cooking , will have to have a look when i go shopping cos i do do quite a bit of baking

Oh thanks for the reply , i'm glad i can have that then cos i only really drink coffee & i just can't drink it without sugar

Just wondering , i have Canderel sugar in my coffee , is that ok or do i have to cut it out all together ???

Thanks everyone for your replies & advice , i'm sure i'll get my head round it eventually , it's just all new to me & now i've got to change the way i eat & find out what i can & can't eat , but i'll get there , gonna keep a food diary all week & do my bloods before every meal & 2 hrs after &...

Hi Everyone , My name is Charlotte , i will be 41 at the weekend :roll: i was diagnosed with Type 2 a week ago today , had to see the diabetic nurse today & i was given a blood monitor , i checked it after my tea which was 6.30 & it was 12.3 ........... have been reading quite a few posts on...