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  1. G

    I did it!

    Many congratulation @Goonergal !! You are really an inspiration for us
  2. G

    Newly diagnosed, scared and confused

    Hi, Thanks for your comments. Yes I'm sure that you will be able to do it in couple of months only as your levels are not too high. You can enjoy rice by replacing white rice with brown rice and no major difference in taste. Always check if you can replace simple carbs with complex carbs...
  3. G

    Newly diagnosed, scared and confused

    Yes..I agree with you...instead of BMI, Body fat percentage is something which has to be looked as one of the parameter..
  4. G

    Newly diagnosed, scared and confused

    Hi Red_river_, I have been diagnosed with T2D in Jun-2017 with HbA1C as 6.9 with high cholestrol levels. I want to share my personal experience here if it is helpful for you. I apologize in advance that many people on this forum may not agree with me but here I am sharing only my personal...
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