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Hi @Ann1982 Thanks for your message :) That's good news that your blood sugar rise has improved with exercise and you can walk a couple of kilometres now. I've started walking as well so hopefully the same will happen for me. Hopefully I can work up to swimming, definitely slow :)

Hi @Prem51 thank you!

Hi @Lamont D All such great information thank you so much. At the moment anything other than light walking is too intense for me. I'm hoping it'll get better the more fat adapted I get. From reading your post I've started developing a plan in my head to get me back running again. You've given...

Hi @Brunneria I am very lucky because I've been fat adapted in the past so I think it's made it easy for me when I decided to stop eating carbs this time. I've been eating about 30g of a carbs a day mostly just because I can't tolerate any type of carbs except for what I'm getting from...

Hi everyone I just wanted to post and say how helpful this forum has been. I've only realised in the last couple of weeks I have RH, well I'm pretty sure I do, I have a lot of the symptoms and when I saw my doctor she agreed with me (not exactly a diagnosis). I first off started eating small...