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It's even harder, I live in Thailand inwhich rice is the main food, I try not eating rice at all for today lunch, just stir fried vegetable with shrimp, it's not fulfilling. I feel so weak during the walk I have to sit down to rest, the first time since I start my exercise regime.

Hi, I'm just diagnosed with T2 Diabetes 2 weeks ago, I had a symptoms around a week earlier. One morning I woke up with a lot of need to urinate for the whole day whole night. I would say everything I have done in my life contribute to this. Both my mom and my late dad are diabetic. I lived...