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introducing 2 new things into my diet next week ! will report how they effect going keto ... 1 Coconut oil as i feel im not taking in enough fats and to much Protine 2 Apple cider vinigar ( this morning my BGL was 6.7mmol/l but i did also cut my Lantus down to 58 units against the normal 80 )...

woohoo going up ! 0.8 today so im guessing lower dump day by day

hi ringi im usind prescribed ketone blood test strips and a glucomen LX Plus meter... this morning's reading was 0.6 so slightly higher and doing another fasting day ... Was thinking of trying out doing day eating LCHF and then a day fast for a week or two .Weighed myself earlier and have lost...

Breakfast this am was 3 eggs scrambled with double cream salt and lots of black pepper... forgot the bacon as shop was still closed :( ..1/2 L of coffee again with double cream

Hi Did my first fast day yesterday and had ketone at 1.2 so i think just in ketosis. However this morning ketone level dropped to 0.4 ( using ketone test strips for blood meter ) anyone know why this could be ?. Have been following LCHF diet for 5 weeks now lost about an inch from my belly ...

Did my first Fast day had ketone reading of 1.2 yet this morning ketone dropped to 0.4 does anyone know why ??

Got a small problem doing the LCHF diet !!! me trousers now fall down HAHAHA

DCUKMod thanks for your reply :) I started the LDHF Program 4 weeks ago and have found my BS readings have come down so well that even my DN is pleased :D ... Thats a hard task as she didnt want me to even try the PROGRAM, she gave me the usual T2 need to have lots of carbs in their diet. But...

Any plans for Cardiff ? i have just started low Carb ing myself ! maybe there is a group in this area ? Would be great to meet up with others and share ideas etc !

12/09/17 HbA1c 59 mmol

Thanks Guys I havent started it yet ! :D looking for advice on the best way of starting the journey to getting rid of approx 130lbs and getting towards treating Diabeties, not just the symptoms ...

due to see the DN next week !! i know what she will be saying already ( you got to eat lots of carbs :( usual British diabetic advise) I do already play with my Rapid dosages but only by 2-4 units per dose

Thanks Guzzler have reposted in "Ask a Question" segment now :D

Hi Guys and Gals I'm new here and looking at doing LCHF diet for my health benifit ! Right now im using large amounts of Insulin ( Lantus 92 unit and Novo Rapid 32 units x3 ) per day plus a load of Pills inc Metfomin 800mg x3. BG levels tend to be around the 7-8 level daily. However im piling on...

Hi Guys and Gals I'm new here and looking at doing LCHF diet for my health benifit ! Right now im using large amounts of Insulin ( Lantus 92 unit and Novo Rapid 32 units x3 ) per day plus a load of Pills inc Metfomin 800mg x3. BG levels tend to be around the 7-8 level daily. However im piling on...